Complete Sit Cardio is offered for physically disabled persons. This class will offer techniques that allow opportunity to increase the movement and strength of individuals who are challenged daily. We will build muscle, movement, and mind control so everyday activities get easier. This class is for the individuals who cannot stand and need exercises to help build strength coordination and balance.

Tammy Decker has been teaching complete sit cardio to post therapy clients in Cape May County area for ten years. Prior to 2001 she held these workshops in North Jersey. Tammy minored in geriatrics and has a masters in aquatic post therapy.