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Stress Management and Meditation Techniques

Event Type: Education Program
Age Group(s): Adult
Date: 2/26/2014
Start Time: 6:00 PM
End Time: 7:30 PM
Description:
 Participants will learn how to develop and utilize techniques of visual imagery while using five sensory organs (eyes, nose, ears, tongue, and skin). They will also learn the techniques of deep breathing and how shallow breathing limits oxygen intake and adds further stress to the body, thus creating a vicious cycle. Participants will learn how to clear the mind of extraneous thought, and gain control of their emotions. The benefits of setting aside time in their daily routine for meditation will also be taught. Come join us to learn these informative facts to help reduce the stress plaguing your everyday life.

Cape Counseling has been the leading provider of behavioral health services in Cape May County since 1979. Cape Counseling operates clinical programs at 12 various locations through-out Cape May County and employees over 276 full-time and part-time staff members. Services provided at Cape Counseling are evidenced based, accessible, affordable, and aligned with other community healthcare providers
Library: Cape May Court House Library
Location: Court House Library Storytime Room
Presenter: Margaret Linn of Cape Counseling