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Healthy Lifestyle Makeover Workshop: Food, Mood, and Cravings

Event Type: Education Program
Age Group(s): Adult
Date: 4/22/2014
Start Time: 6:00 PM
End Time: 7:30 PM
Description:
 What do your food cravings reveal about your mood? Discover what you are really craving, both emotional and physiological. Create an action plan to satisfy your moods and cravings with healthier food choices.
Janis Washington White is a certified health & lifestyles coach. Coach Janis received her Life Coach certification from the Coach Training Alliance (CTA) and Health Coach training through the Institute for Integrative Nutrition (IIN). She focuses on helping people reframe old beliefs and adopt healthy habits for life.
Library: Cape May Court House Library
Location: Court House Library Board Room
Presenter: Janis Washington White
Status: Closed
Please Note
  • Attendee must be 18 Years or older.
  • Many of the programs offered through the Cape May County Library require registration prior to the start of the program. Programs that require registration will be marked on the calendar (online and print), in press releases, and on promotional posters. To ensure fairness, patrons who fail to appear for three (3) programs/classes will not be eligible for first time registration for a period of six months. Rather, these patrons will automatically be placed on the waiting list. If an opening is available, the said patron will be notified that he or she can attend. If a patron cannot attend a program/class, it is his or her responsibility to alert the library via its online registration or telephone at least twenty-four (24) hours prior to the start of the program/class. If proper notice of cancellation is given, then the patron will not be moved out of good standing.

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