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Low Sit Cardio at Cape May City Library
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Event Type: Health/Exercise Program
Date: 6/1/2010, 6/8/2010, 6/15/2010, 6/22/2010, 6/29/2010, 7/6/2010, 7/13/2010, 7/20/2010, 7/27/2010, 8/3/2010, 8/10/2010, 8/17/2010, 8/24/2010, 8/31/2010
Start Time: 10:00 AM
End Time: 11:00 AM
Description:
 This class is designed to work heart and muscles, and build bone density. Cardio exercise is known to help with flexibility, to develop strength, to give a renewed sense of balance and well-being, and to enhance your ability to function in daily life.
Tammy went to school in N.Y. where she studied sports and fitness. She has managed gyms that catered to the elderly. Tammy taught at Ramapo College, and designing new programs for the adjunct courses for seniors in the area. In 2000 she moved to Cape May Court House.
Library: Cape May City Library
Location: Cape May City Library Meeting Room
Other Information:
Materials required:
2 - 3lb. weights
6" exercise ball
wear sneakers
Presenter: Tammy Decker
Status: Waiting List (0 of 15)
Please Note
  • Attendee must be 18 Years or older.
  • Attendee MUST give 24 hour cancellation notice to allow others on the waiting list to attend.
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