The Gentle Yoga class is beginner friendly and accessible to all levels. Classes focus on stretching, balancing, and basic postures that encourage movement with the breath. The class goal is to strengthen and stretch the body to increase flexibility. Yoga helps to reduce stress and focus the mind.

Class instructor Rebecca Davis channeled her passion for exploring movement at an early age through her training in classical ballet and modern dance. These explorations of movement lead her to the study of Yoga. Davis completed the Yoga Nine 200 hour teacher training with Laurie Green and is currently completing her 500 hour (Advanced Yoga Teacher) certification at Yoga Nine; working closely with Laurie Green and Edward Clark.