The All Levels Intermediate class explores basic flow of movement with breath and a focus on deeper movement in posture variations. The class is designed for the advanced beginner/intermediate yogi. Yoga helps to reduce stress and focus the mind.
Class instructor Rebecca Davis channeled her passion for exploring movement at an early age through her training in classical ballet and modern dance. These explorations of movement lead her to the study of Yoga. Davis completed the Yoga Nine 200 hour teacher training with Laurie Green and is currently completing her 500 hour (Advanced Yoga Teacher) certification at Yoga Nine; working closely with Laurie Green and Edward Clark.