This month, Georgia will make a rainbow salad bowl incorporating greens can be harvested from the back yard. We will learn how nature provides foods that help the body naturally cleanse and detoxify oneself. After a long winter with heavier foods it is time to eat a seasonal diet.
Then we will explore how to making your own salad dressings. Commercial salad dressing use inferior oils. Making our own dressings is easy and gives us variety and complexity of flavors that can change your salad or grain bowl.
Georgia Saler, RDN, is an experienced Registered Dietitian/Nutritionist. She is the founder/owner of Vitality Nutrition and Wellness Center in Linwood, New Jersey. Vitality is a new community that offers an array of services to heal and improve the quality of your life. They provide private nutrition counseling, group nutrition and cooking classes, yoga, barre classes and meditation sessions.