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Join us every week for a Zoom meeting with meditation professional Christine Kortze. She will lead us in an hour-long meditation, which will help you to feel more refreshed, more balanced, and help take away some of your daily stress. She will demonstrate the correct way of breathing as well as tips and tools for becoming grounded, peaceful, and help with resting while meditating.
Christine Kortze is a passionate, accomplished yoga, meditation, and craft facilitator.
She incorporated yoga into her life in 1993 to help her find mental, physical, and spiritual balance after a tragic loss. From there, the bond grew and Christine studied various styles of yoga. In 2005 she felt it was time to share her passion and knowledge, as well as the endless benefits of yoga with others. Christine opened Shangri-La Yoga Studio in PA and instructed yoga, guided meditations, and Arts & Crafts workshops before moving to New Jersey.
Christine finds bliss in guiding her students through the mystical journey that stillness & creative energy combined deliver. She feels blessed to share this with her students as they meet their mental, physical, and spiritual balance, on and off the mat.
We ask that you have the Zoom app already downloaded and set up, prior to the scheduled start of the class. Staff and presenters are unable to assist in any troubleshooting you may encounter during Zoom set-up.
Please contact Zoom Support for any issues that may arise with the Zoom set-up, by Clicking Here.
Download Zoom Here!
Join here now!