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Heart Health 101

with Holly DeLong

2021-04-21 13:00:00 2021-04-21 14:00:00 America/New_York Heart Health 101 CMCL Online

Wednesday, April 21
1:00pm - 2:00pm

Add to Calendar 2021-04-21 13:00:00 2021-04-21 14:00:00 America/New_York Heart Health 101 Join us on GoToMeeting! CMCL Online

CMCL Online


Join us on GoToMeeting!

Did you know that the average American begins showing early warning signs of atherosclerosis (hardening of the arteries) around age 8?! Join our afternoon, virtual, meeting and learn 5 ways to optimize your heart and cardiovascular health through nutrition and wellness, from Holly DeLong, Registered Dietitian Nutritionist with Vitality Nutrition & Wellness Center. Bring any questions you have, and Holly will be happy to answer them!

BONUS: Holly will share 2 of her favorite heart-healthy recipes for you to try at home!

Holly DeLong is a Registered Dietitian Nutritionist with a passion for helping others find better health through nutrition and wellness. Holly decided to enter the field of nutrition after discovering firsthand the life-changing results of a healthy lifestyle.  She now works with clients to guide them towards the same amazing results. Holly practices following an integrative and functional nutrition philosophy. She uses individualized approaches that work within the constraints of her clients' realities. Her wellness philosophy is based on seeking balance in all aspects of life. Her specialty areas include gut health, mental health, hormonal imbalances, intuitive eating, and interstitial cystitis. Holly is a warm and approachable counselor who strives to make a real difference in the lives of those she works with.

Vitality Nutrition and Wellness Center offers private and group nutrition counseling, covered by many health insurance plans. If you want to dive into your nutrition, please visit or call (609) 904-5627. We have a team of dietitians covering many specialty areas including, digestive health & disorders, heart health, diabetes, weight management, hormonal imbalances, etc.

Looking to lose weight? Become a member of Vitality's 30-day FRESH START 2021 Weightloss Solution on May 6, 2021. You will be a part of a support group to start you on your weight-loss journey.

Join us on GoToMeeting!

Heart Health 101
Wed, Apr 21, 2021 1:00 PM - 2:00 PM (EDT)

Please join my meeting from your computer, tablet or smartphone.

Join here!

or click the link to join:

You can also dial in using your phone.
United States: +1 (571) 317-3122

Access Code: 412-103-597


Holly DeLong, MS, RDN



Links for recipes: 

Heart-healthy spiced oats

Heart Healthy Bean dip

Nori Wraps

Dulse Spread


CMCL Online

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